![]() ![]() ![]() In other words, set goals, write them down, track your progress, and you'll position yourself to be far more successful in reaching those milestones than if you were to skip those first three steps. According to a 2016 study published in the journal Psychology Bulletin, keeping track of little successes is much more sustainable than always (and only) focusing on an endgame that seems so far off. Whatever you're after, if you want a better way to keep track of your hopes, dreams, and plans, keep scrolling for 11 of the best apps for goal setting.Ĭreating goals has psychological benefits whether you're chasing your dream of having a puppy or making that next career move. Every now and again, the self-reflection mood strikes - where are you now, where have you been, and where do you want to go? Maybe your fantasies are about where you're heading in your career, or maybe they're about cultivating your found family and having a comfortable bed to rest on.
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